split power 1 Km 2 Km 5 Km 6 Km 10 Km
01:50/- 263.0 W 03:40 07:20 18:20 22:00 36:40
01:52/- 249.1 W 03:44 07:28 18:40 22:24 37:20
01:54/- 236.2 W 03:48 07:36 19:00 22:48 38:00
01:56/- 224.2 W 03:52 07:44 19:20 23:12 38:40
01:58/- 213.0 W 03:56 07:52 19:40 23:36 39:20
02:00/- 202.5 W 04:00 08:00 20:00 24:00 40:00
02:02/- 192.7 W 04:04 08:08 20:20 24:24 40:40
02:04/- 183.6 W 04:08 08:16 20:40 24:48 41:20
02:06/- 175.0 W 04:12 08:24 21:00 25:12 42:00
02:08/- 166.9 W 04:16 08:32 21:20 25:36 42:40
02:10/- 159.3 W 04:20 08:40 21:40 26:00 43:20
02:12/- 152.2 W 04:24 08:48 22:00 26:24 44:00
02:14/- 145.5 W 04:28 08:56 22:20 26:48 44:40
02:16/- 139.1 W 04:32 09:04 22:40 27:12 45:20
02:18/- 133.2 W 04:36 09:12 23:00 27:36 46:00
02:20/- 127.6 W 04:40 09:20 23:20 28:00 46:40
02:22/- 122.2 W 04:44 09:28 23:40 28:24 47:20
02:24/- 117.2 W 04:48 09:36 24:00 28:48 48:00
02:26/- 112.5 W 04:52 09:44 24:20 29:12 48:40
02:28/- 108.0 W 04:56 09:52 24:40 29:36 49:20
02:30/- 103.7 W 05:00 10:00 25:00 30:00 50:00
02:32/- 99.7 W 05:04 10:08 25:20 30:24 50:40
02:34/- 95.8 W 05:08 10:16 25:40 30:48 51:20
02:36/- 92.2 W 05:12 10:24 26:00 31:12 52:00
02:38/- 88.7 W 05:16 10:32 26:20 31:36 52:40
02:40/- 85.4 W 05:20 10:40 26:40 32:00 53:20

All values are rounded down, so 03:40.9 “reads” as 03:40 in the table.

I feel this is generous, and when paired with “sub-X” perspective, brings balance.

Full chart (1:40/- to 2:40/-)

split power 1 Km 2 Km 5 Km 6 Km 10 Km
01:40.000/- 350.0 W 03:20 06:40 16:40 20:00 33:20
01:40.200/- 347.9 W 03:20 06:40 16:42 20:02 33:24
01:40.400/- 345.8 W 03:20 06:41 16:44 20:04 33:28
01:40.600/- 343.8 W 03:21 06:42 16:46 20:07 33:32
01:40.800/- 341.7 W 03:21 06:43 16:48 20:09 33:36
01:41.000/- 339.7 W 03:22 06:44 16:50 20:12 33:40
01:41.200/- 337.7 W 03:22 06:44 16:52 20:14 33:44
01:41.400/- 335.7 W 03:22 06:45 16:54 20:16 33:48
01:41.600/- 333.7 W 03:23 06:46 16:56 20:19 33:52
01:41.800/- 331.8 W 03:23 06:47 16:58 20:21 33:56
01:42.000/- 329.8 W 03:24 06:48 17:00 20:24 34:00
01:42.200/- 327.9 W 03:24 06:48 17:02 20:26 34:04
01:42.400/- 326.0 W 03:24 06:49 17:04 20:28 34:08
01:42.600/- 324.1 W 03:25 06:50 17:06 20:31 34:12
01:42.800/- 322.2 W 03:25 06:51 17:08 20:33 34:16
01:43.000/- 320.3 W 03:26 06:52 17:10 20:36 34:20
01:43.200/- 318.4 W 03:26 06:52 17:12 20:38 34:24
01:43.400/- 316.6 W 03:26 06:53 17:14 20:40 34:28
01:43.600/- 314.8 W 03:27 06:54 17:16 20:43 34:32
01:43.800/- 313.0 W 03:27 06:55 17:18 20:45 34:36
01:44.000/- 311.1 W 03:28 06:56 17:20 20:48 34:40
01:44.200/- 309.4 W 03:28 06:56 17:22 20:50 34:44
01:44.400/- 307.6 W 03:28 06:57 17:24 20:52 34:48
01:44.600/- 305.8 W 03:29 06:58 17:26 20:55 34:52
01:44.800/- 304.1 W 03:29 06:59 17:28 20:57 34:56
01:45.000/- 302.3 W 03:30 07:00 17:30 21:00 35:00
01:45.200/- 300.6 W 03:30 07:00 17:32 21:02 35:04
01:45.400/- 298.9 W 03:30 07:01 17:34 21:04 35:08
01:45.600/- 297.2 W 03:31 07:02 17:36 21:07 35:12
01:45.800/- 295.5 W 03:31 07:03 17:38 21:09 35:16
01:46.000/- 293.9 W 03:32 07:04 17:40 21:12 35:20
01:46.200/- 292.2 W 03:32 07:04 17:42 21:14 35:24
01:46.400/- 290.6 W 03:32 07:05 17:44 21:16 35:28
01:46.600/- 288.9 W 03:33 07:06 17:46 21:19 35:32
01:46.800/- 287.3 W 03:33 07:07 17:48 21:21 35:36
01:47.000/- 285.7 W 03:34 07:08 17:50 21:24 35:40
01:47.200/- 284.1 W 03:34 07:08 17:52 21:26 35:44
01:47.400/- 282.5 W 03:34 07:09 17:54 21:28 35:48
01:47.600/- 281.0 W 03:35 07:10 17:56 21:31 35:52
01:47.800/- 279.4 W 03:35 07:11 17:58 21:33 35:56
01:48.000/- 277.8 W 03:36 07:12 18:00 21:36 36:00
01:48.200/- 276.3 W 03:36 07:12 18:02 21:38 36:04
01:48.400/- 274.8 W 03:36 07:13 18:04 21:40 36:08
01:48.600/- 273.3 W 03:37 07:14 18:06 21:43 36:12
01:48.800/- 271.8 W 03:37 07:15 18:08 21:45 36:16
01:49.000/- 270.3 W 03:38 07:16 18:10 21:48 36:20
01:49.200/- 268.8 W 03:38 07:16 18:12 21:50 36:24
01:49.400/- 267.3 W 03:38 07:17 18:14 21:52 36:28
01:49.600/- 265.8 W 03:39 07:18 18:16 21:55 36:32
01:49.800/- 264.4 W 03:39 07:19 18:18 21:57 36:36
01:50.000/- 263.0 W 03:40 07:20 18:20 22:00 36:40
01:50.200/- 261.5 W 03:40 07:20 18:22 22:02 36:44
01:50.400/- 260.1 W 03:40 07:21 18:24 22:04 36:48
01:50.600/- 258.7 W 03:41 07:22 18:26 22:07 36:52
01:50.800/- 257.3 W 03:41 07:23 18:28 22:09 36:56
01:51.000/- 255.9 W 03:42 07:24 18:30 22:12 37:00
01:51.200/- 254.5 W 03:42 07:24 18:32 22:14 37:04
01:51.400/- 253.2 W 03:42 07:25 18:34 22:16 37:08
01:51.600/- 251.8 W 03:43 07:26 18:36 22:19 37:12
01:51.800/- 250.5 W 03:43 07:27 18:38 22:21 37:16
01:52.000/- 249.1 W 03:44 07:28 18:40 22:24 37:20
01:52.200/- 247.8 W 03:44 07:28 18:42 22:26 37:24
01:52.400/- 246.5 W 03:44 07:29 18:44 22:28 37:28
01:52.600/- 245.2 W 03:45 07:30 18:46 22:31 37:32
01:52.800/- 243.9 W 03:45 07:31 18:48 22:33 37:36
01:53.000/- 242.6 W 03:46 07:32 18:50 22:36 37:40
01:53.200/- 241.3 W 03:46 07:32 18:52 22:38 37:44
01:53.400/- 240.0 W 03:46 07:33 18:54 22:40 37:48
01:53.600/- 238.7 W 03:47 07:34 18:56 22:43 37:52
01:53.800/- 237.5 W 03:47 07:35 18:58 22:45 37:56
01:54.000/- 236.2 W 03:48 07:36 19:00 22:48 38:00
01:54.200/- 235.0 W 03:48 07:36 19:02 22:50 38:04
01:54.400/- 233.8 W 03:48 07:37 19:04 22:52 38:08
01:54.600/- 232.5 W 03:49 07:38 19:06 22:55 38:12
01:54.800/- 231.3 W 03:49 07:39 19:08 22:57 38:16
01:55.000/- 230.1 W 03:50 07:40 19:10 23:00 38:20
01:55.200/- 228.9 W 03:50 07:40 19:12 23:02 38:24
01:55.400/- 227.7 W 03:50 07:41 19:14 23:04 38:28
01:55.600/- 226.6 W 03:51 07:42 19:16 23:07 38:32
01:55.800/- 225.4 W 03:51 07:43 19:18 23:09 38:36
01:56.000/- 224.2 W 03:52 07:44 19:20 23:12 38:40
01:56.200/- 223.1 W 03:52 07:44 19:22 23:14 38:44
01:56.400/- 221.9 W 03:52 07:45 19:24 23:16 38:48
01:56.600/- 220.8 W 03:53 07:46 19:26 23:19 38:52
01:56.800/- 219.7 W 03:53 07:47 19:28 23:21 38:56
01:57.000/- 218.5 W 03:54 07:48 19:30 23:24 39:00
01:57.200/- 217.4 W 03:54 07:48 19:32 23:26 39:04
01:57.400/- 216.3 W 03:54 07:49 19:34 23:28 39:08
01:57.600/- 215.2 W 03:55 07:50 19:36 23:31 39:12
01:57.800/- 214.1 W 03:55 07:51 19:38 23:33 39:16
01:58.000/- 213.0 W 03:56 07:52 19:40 23:36 39:20
01:58.200/- 211.9 W 03:56 07:52 19:42 23:38 39:24
01:58.400/- 210.9 W 03:56 07:53 19:44 23:40 39:28
01:58.600/- 209.8 W 03:57 07:54 19:46 23:43 39:32
01:58.800/- 208.7 W 03:57 07:55 19:48 23:45 39:36
01:59.000/- 207.7 W 03:58 07:56 19:50 23:48 39:40
01:59.200/- 206.7 W 03:58 07:56 19:52 23:50 39:44
01:59.400/- 205.6 W 03:58 07:57 19:54 23:52 39:48
01:59.600/- 204.6 W 03:59 07:58 19:56 23:55 39:52
01:59.800/- 203.6 W 03:59 07:59 19:58 23:57 39:56
02:00.000/- 202.5 W 04:00 08:00 20:00 24:00 40:00
02:00.200/- 201.5 W 04:00 08:00 20:02 24:02 40:04
02:00.400/- 200.5 W 04:00 08:01 20:04 24:04 40:08
02:00.600/- 199.5 W 04:01 08:02 20:06 24:07 40:12
02:00.800/- 198.5 W 04:01 08:03 20:08 24:09 40:16
02:01.000/- 197.6 W 04:02 08:04 20:10 24:12 40:20
02:01.200/- 196.6 W 04:02 08:04 20:12 24:14 40:24
02:01.400/- 195.6 W 04:02 08:05 20:14 24:16 40:28
02:01.600/- 194.7 W 04:03 08:06 20:16 24:19 40:32
02:01.800/- 193.7 W 04:03 08:07 20:18 24:21 40:36
02:02.000/- 192.7 W 04:04 08:08 20:20 24:24 40:40
02:02.200/- 191.8 W 04:04 08:08 20:22 24:26 40:44
02:02.400/- 190.9 W 04:04 08:09 20:24 24:28 40:48
02:02.600/- 189.9 W 04:05 08:10 20:26 24:31 40:52
02:02.800/- 189.0 W 04:05 08:11 20:28 24:33 40:56
02:03.000/- 188.1 W 04:06 08:12 20:30 24:36 41:00
02:03.200/- 187.2 W 04:06 08:12 20:32 24:38 41:04
02:03.400/- 186.3 W 04:06 08:13 20:34 24:40 41:08
02:03.600/- 185.4 W 04:07 08:14 20:36 24:43 41:12
02:03.800/- 184.5 W 04:07 08:15 20:38 24:45 41:16
02:04.000/- 183.6 W 04:08 08:16 20:40 24:48 41:20
02:04.200/- 182.7 W 04:08 08:16 20:42 24:50 41:24
02:04.400/- 181.8 W 04:08 08:17 20:44 24:52 41:28
02:04.600/- 180.9 W 04:09 08:18 20:46 24:55 41:32
02:04.800/- 180.1 W 04:09 08:19 20:48 24:57 41:36
02:05.000/- 179.2 W 04:10 08:20 20:50 25:00 41:40
02:05.200/- 178.3 W 04:10 08:20 20:52 25:02 41:44
02:05.400/- 177.5 W 04:10 08:21 20:54 25:04 41:48
02:05.600/- 176.6 W 04:11 08:22 20:56 25:07 41:52
02:05.800/- 175.8 W 04:11 08:23 20:58 25:09 41:56
02:06.000/- 175.0 W 04:12 08:24 21:00 25:12 42:00
02:06.200/- 174.1 W 04:12 08:24 21:02 25:14 42:04
02:06.400/- 173.3 W 04:12 08:25 21:04 25:16 42:08
02:06.600/- 172.5 W 04:13 08:26 21:06 25:19 42:12
02:06.800/- 171.7 W 04:13 08:27 21:08 25:21 42:16
02:07.000/- 170.9 W 04:14 08:28 21:10 25:24 42:20
02:07.200/- 170.1 W 04:14 08:28 21:12 25:26 42:24
02:07.400/- 169.3 W 04:14 08:29 21:14 25:28 42:28
02:07.600/- 168.5 W 04:15 08:30 21:16 25:31 42:32
02:07.800/- 167.7 W 04:15 08:31 21:18 25:33 42:36
02:08.000/- 166.9 W 04:16 08:32 21:20 25:36 42:40
02:08.200/- 166.1 W 04:16 08:32 21:22 25:38 42:44
02:08.400/- 165.3 W 04:16 08:33 21:24 25:40 42:48
02:08.600/- 164.6 W 04:17 08:34 21:26 25:43 42:52
02:08.800/- 163.8 W 04:17 08:35 21:28 25:45 42:56
02:09.000/- 163.0 W 04:18 08:36 21:30 25:48 43:00
02:09.200/- 162.3 W 04:18 08:36 21:32 25:50 43:04
02:09.400/- 161.5 W 04:18 08:37 21:34 25:52 43:08
02:09.600/- 160.8 W 04:19 08:38 21:36 25:55 43:12
02:09.800/- 160.0 W 04:19 08:39 21:38 25:57 43:16
02:10.000/- 159.3 W 04:20 08:40 21:40 26:00 43:20
02:10.200/- 158.6 W 04:20 08:40 21:42 26:02 43:24
02:10.400/- 157.8 W 04:20 08:41 21:44 26:04 43:28
02:10.600/- 157.1 W 04:21 08:42 21:46 26:07 43:32
02:10.800/- 156.4 W 04:21 08:43 21:48 26:09 43:36
02:11.000/- 155.7 W 04:22 08:44 21:50 26:12 43:40
02:11.200/- 155.0 W 04:22 08:44 21:52 26:14 43:44
02:11.400/- 154.3 W 04:22 08:45 21:54 26:16 43:48
02:11.600/- 153.6 W 04:23 08:46 21:56 26:19 43:52
02:11.800/- 152.9 W 04:23 08:47 21:58 26:21 43:56
02:12.000/- 152.2 W 04:24 08:48 22:00 26:24 44:00
02:12.200/- 151.5 W 04:24 08:48 22:02 26:26 44:04
02:12.400/- 150.8 W 04:24 08:49 22:04 26:28 44:08
02:12.600/- 150.1 W 04:25 08:50 22:06 26:31 44:12
02:12.800/- 149.4 W 04:25 08:51 22:08 26:33 44:16
02:13.000/- 148.8 W 04:26 08:52 22:10 26:36 44:20
02:13.200/- 148.1 W 04:26 08:52 22:12 26:38 44:24
02:13.400/- 147.4 W 04:26 08:53 22:14 26:40 44:28
02:13.600/- 146.8 W 04:27 08:54 22:16 26:43 44:32
02:13.800/- 146.1 W 04:27 08:55 22:18 26:45 44:36
02:14.000/- 145.5 W 04:28 08:56 22:20 26:48 44:40
02:14.200/- 144.8 W 04:28 08:56 22:22 26:50 44:44
02:14.400/- 144.2 W 04:28 08:57 22:24 26:52 44:48
02:14.600/- 143.5 W 04:29 08:58 22:26 26:55 44:52
02:14.800/- 142.9 W 04:29 08:59 22:28 26:57 44:56
02:15.000/- 142.3 W 04:30 09:00 22:30 27:00 45:00
02:15.200/- 141.6 W 04:30 09:00 22:32 27:02 45:04
02:15.400/- 141.0 W 04:30 09:01 22:34 27:04 45:08
02:15.600/- 140.4 W 04:31 09:02 22:36 27:07 45:12
02:15.800/- 139.8 W 04:31 09:03 22:38 27:09 45:16
02:16.000/- 139.1 W 04:32 09:04 22:40 27:12 45:20
02:16.200/- 138.5 W 04:32 09:04 22:42 27:14 45:24
02:16.400/- 137.9 W 04:32 09:05 22:44 27:16 45:28
02:16.600/- 137.3 W 04:33 09:06 22:46 27:19 45:32
02:16.800/- 136.7 W 04:33 09:07 22:48 27:21 45:36
02:17.000/- 136.1 W 04:34 09:08 22:50 27:24 45:40
02:17.200/- 135.5 W 04:34 09:08 22:52 27:26 45:44
02:17.400/- 134.9 W 04:34 09:09 22:54 27:28 45:48
02:17.600/- 134.3 W 04:35 09:10 22:56 27:31 45:52
02:17.800/- 133.8 W 04:35 09:11 22:58 27:33 45:56
02:18.000/- 133.2 W 04:36 09:12 23:00 27:36 46:00
02:18.200/- 132.6 W 04:36 09:12 23:02 27:38 46:04
02:18.400/- 132.0 W 04:36 09:13 23:04 27:40 46:08
02:18.600/- 131.5 W 04:37 09:14 23:06 27:43 46:12
02:18.800/- 130.9 W 04:37 09:15 23:08 27:45 46:16
02:19.000/- 130.3 W 04:38 09:16 23:10 27:48 46:20
02:19.200/- 129.8 W 04:38 09:16 23:12 27:50 46:24
02:19.400/- 129.2 W 04:38 09:17 23:14 27:52 46:28
02:19.600/- 128.7 W 04:39 09:18 23:16 27:55 46:32
02:19.800/- 128.1 W 04:39 09:19 23:18 27:57 46:36
02:20.000/- 127.6 W 04:40 09:20 23:20 28:00 46:40
02:20.200/- 127.0 W 04:40 09:20 23:22 28:02 46:44
02:20.400/- 126.5 W 04:40 09:21 23:24 28:04 46:48
02:20.600/- 125.9 W 04:41 09:22 23:26 28:07 46:52
02:20.800/- 125.4 W 04:41 09:23 23:28 28:09 46:56
02:21.000/- 124.9 W 04:42 09:24 23:30 28:12 47:00
02:21.200/- 124.3 W 04:42 09:24 23:32 28:14 47:04
02:21.400/- 123.8 W 04:42 09:25 23:34 28:16 47:08
02:21.600/- 123.3 W 04:43 09:26 23:36 28:19 47:12
02:21.800/- 122.8 W 04:43 09:27 23:38 28:21 47:16
02:22.000/- 122.2 W 04:44 09:28 23:40 28:24 47:20
02:22.200/- 121.7 W 04:44 09:28 23:42 28:26 47:24
02:22.400/- 121.2 W 04:44 09:29 23:44 28:28 47:28
02:22.600/- 120.7 W 04:45 09:30 23:46 28:31 47:32
02:22.800/- 120.2 W 04:45 09:31 23:48 28:33 47:36
02:23.000/- 119.7 W 04:46 09:32 23:50 28:36 47:40
02:23.200/- 119.2 W 04:46 09:32 23:52 28:38 47:44
02:23.400/- 118.7 W 04:46 09:33 23:54 28:40 47:48
02:23.600/- 118.2 W 04:47 09:34 23:56 28:43 47:52
02:23.800/- 117.7 W 04:47 09:35 23:58 28:45 47:56
02:24.000/- 117.2 W 04:48 09:36 24:00 28:48 48:00
02:24.200/- 116.7 W 04:48 09:36 24:02 28:50 48:04
02:24.400/- 116.2 W 04:48 09:37 24:04 28:52 48:08
02:24.600/- 115.8 W 04:49 09:38 24:06 28:55 48:12
02:24.800/- 115.3 W 04:49 09:39 24:08 28:57 48:16
02:25.000/- 114.8 W 04:50 09:40 24:10 29:00 48:20
02:25.200/- 114.3 W 04:50 09:40 24:12 29:02 48:24
02:25.400/- 113.9 W 04:50 09:41 24:14 29:04 48:28
02:25.600/- 113.4 W 04:51 09:42 24:16 29:07 48:32
02:25.800/- 112.9 W 04:51 09:43 24:18 29:09 48:36
02:26.000/- 112.5 W 04:52 09:44 24:20 29:12 48:40
02:26.200/- 112.0 W 04:52 09:44 24:22 29:14 48:44
02:26.400/- 111.5 W 04:52 09:45 24:24 29:16 48:48
02:26.600/- 111.1 W 04:53 09:46 24:26 29:19 48:52
02:26.800/- 110.6 W 04:53 09:47 24:28 29:21 48:56
02:27.000/- 110.2 W 04:54 09:48 24:30 29:24 49:00
02:27.200/- 109.7 W 04:54 09:48 24:32 29:26 49:04
02:27.400/- 109.3 W 04:54 09:49 24:34 29:28 49:08
02:27.600/- 108.8 W 04:55 09:50 24:36 29:31 49:12
02:27.800/- 108.4 W 04:55 09:51 24:38 29:33 49:16
02:28.000/- 108.0 W 04:56 09:52 24:40 29:36 49:20
02:28.200/- 107.5 W 04:56 09:52 24:42 29:38 49:24
02:28.400/- 107.1 W 04:56 09:53 24:44 29:40 49:28
02:28.600/- 106.7 W 04:57 09:54 24:46 29:43 49:32
02:28.800/- 106.2 W 04:57 09:55 24:48 29:45 49:36
02:29.000/- 105.8 W 04:58 09:56 24:50 29:48 49:40
02:29.200/- 105.4 W 04:58 09:56 24:52 29:50 49:44
02:29.400/- 105.0 W 04:58 09:57 24:54 29:52 49:48
02:29.600/- 104.5 W 04:59 09:58 24:56 29:55 49:52
02:29.800/- 104.1 W 04:59 09:59 24:58 29:57 49:56
02:30.000/- 103.7 W 05:00 10:00 25:00 30:00 50:00
02:30.200/- 103.3 W 05:00 10:00 25:02 30:02 50:04
02:30.400/- 102.9 W 05:00 10:01 25:04 30:04 50:08
02:30.600/- 102.5 W 05:01 10:02 25:06 30:07 50:12
02:30.800/- 102.1 W 05:01 10:03 25:08 30:09 50:16
02:31.000/- 101.7 W 05:02 10:04 25:10 30:12 50:20
02:31.200/- 101.3 W 05:02 10:04 25:12 30:14 50:24
02:31.400/- 100.9 W 05:02 10:05 25:14 30:16 50:28
02:31.600/- 100.5 W 05:03 10:06 25:16 30:19 50:32
02:31.800/- 100.1 W 05:03 10:07 25:18 30:21 50:36
02:32.000/- 99.7 W 05:04 10:08 25:20 30:24 50:40
02:32.200/- 99.3 W 05:04 10:08 25:22 30:26 50:44
02:32.400/- 98.9 W 05:04 10:09 25:24 30:28 50:48
02:32.600/- 98.5 W 05:05 10:10 25:26 30:31 50:52
02:32.800/- 98.1 W 05:05 10:11 25:28 30:33 50:56
02:33.000/- 97.7 W 05:06 10:12 25:30 30:36 51:00
02:33.200/- 97.3 W 05:06 10:12 25:32 30:38 51:04
02:33.400/- 97.0 W 05:06 10:13 25:34 30:40 51:08
02:33.600/- 96.6 W 05:07 10:14 25:36 30:43 51:12
02:33.800/- 96.2 W 05:07 10:15 25:38 30:45 51:16
02:34.000/- 95.8 W 05:08 10:16 25:40 30:48 51:20
02:34.200/- 95.5 W 05:08 10:16 25:42 30:50 51:24
02:34.400/- 95.1 W 05:08 10:17 25:44 30:52 51:28
02:34.600/- 94.7 W 05:09 10:18 25:46 30:55 51:32
02:34.800/- 94.4 W 05:09 10:19 25:48 30:57 51:36
02:35.000/- 94.0 W 05:10 10:20 25:50 31:00 51:40
02:35.200/- 93.6 W 05:10 10:20 25:52 31:02 51:44
02:35.400/- 93.3 W 05:10 10:21 25:54 31:04 51:48
02:35.600/- 92.9 W 05:11 10:22 25:56 31:07 51:52
02:35.800/- 92.5 W 05:11 10:23 25:58 31:09 51:56
02:36.000/- 92.2 W 05:12 10:24 26:00 31:12 52:00
02:36.200/- 91.8 W 05:12 10:24 26:02 31:14 52:04
02:36.400/- 91.5 W 05:12 10:25 26:04 31:16 52:08
02:36.600/- 91.1 W 05:13 10:26 26:06 31:19 52:12
02:36.800/- 90.8 W 05:13 10:27 26:08 31:21 52:16
02:37.000/- 90.4 W 05:14 10:28 26:10 31:24 52:20
02:37.200/- 90.1 W 05:14 10:28 26:12 31:26 52:24
02:37.400/- 89.8 W 05:14 10:29 26:14 31:28 52:28
02:37.600/- 89.4 W 05:15 10:30 26:16 31:31 52:32
02:37.800/- 89.1 W 05:15 10:31 26:18 31:33 52:36
02:38.000/- 88.7 W 05:16 10:32 26:20 31:36 52:40
02:38.200/- 88.4 W 05:16 10:32 26:22 31:38 52:44
02:38.400/- 88.1 W 05:16 10:33 26:24 31:40 52:48
02:38.600/- 87.7 W 05:17 10:34 26:26 31:43 52:52
02:38.800/- 87.4 W 05:17 10:35 26:28 31:45 52:56
02:39.000/- 87.1 W 05:18 10:36 26:30 31:48 53:00
02:39.200/- 86.7 W 05:18 10:36 26:32 31:50 53:04
02:39.400/- 86.4 W 05:18 10:37 26:34 31:52 53:08
02:39.600/- 86.1 W 05:19 10:38 26:36 31:55 53:12
02:39.800/- 85.8 W 05:19 10:39 26:38 31:57 53:16
02:40.000/- 85.4 W 05:20 10:40 26:40 32:00 53:20

SQL code

I messed up the original so I went all out and added power to the chart.

with d as (
  select 500 "distance"
  union select 1000
  union select 2000
  union select 5000
  union select 6000
  union select 10000
), s as (
  select t "split_ms"
  from generate_series(100000, 160000, 200) as
    t(numeric)
), t as (
  select
    s.split_ms
    , d.distance
    , to_char(
    	d.distance/500 * s.split_ms * interval '1 ms'
        , 'mi:ss'
      ) "total"
  from s cross join d
) select
    to_char(split_ms * interval '1 ms'
      , 'mi:ss.ms/-'
    ) "split"
    , to_char(2.8 / (split_ms/1000.0 / 500)^3
        , '999.9 W'
      ) "power"
    , max(total) filter(where distance = 1000) "1 Km"
    , max(total) filter(where distance = 2000) "2 Km"
    , max(total) filter(where distance = 5000) "5 Km"
    , max(total) filter(where distance = 6000) "6 Km"
    , max(total) filter(where distance = 10000) "10 Km"
  from t group by split_ms order by split_ms;

& short code (by 2000 ms interval):

with d as (
  select 500 "distance"
  union select 1000
  union select 2000
  union select 5000
  union select 6000
  union select 10000
), s as (
  select t "split_ms"
  from generate_series(110000, 160000, 2000) as
    t(numeric)
), t as (
  select
    s.split_ms
    , d.distance
    , to_char(
    	d.distance/500 * s.split_ms * interval '1 ms'
        , 'mi:ss'
      ) "total"
  from s cross join d
) select
    to_char(split_ms * interval '1 ms'
      , 'mi:ss/-'
    ) "split"
    , to_char(2.8 / (split_ms/1000.0 / 500)^3
        , '999.9 W'
      ) "power"
    , max(total) filter(where distance = 1000) "1 Km"
    , max(total) filter(where distance = 2000) "2 Km"
    , max(total) filter(where distance = 5000) "5 Km"
    , max(total) filter(where distance = 6000) "6 Km"
    , max(total) filter(where distance = 10000) "10 Km"
  from t group by split_ms order by split_ms;

Sorry, the old code had a typo b/w 8k/9k. Quite the embarassment. Above is new code, w/ pivot table syntax for PostgreSQL (my favorite database!).