Last full week of erg.
The “erg week” starts on a Monday and counts everything through Sunday. There will be a 4-day week at the end of season 2020, too.
I want to close out my 700Km goal for the season this week, leaving next half-week to set some new PRs. There were some (modest! I hope) goals I had for the end of the season:
I feel pretty confident about putting down a 24:00 5Km. I’ve put down 24:36 twice in one week, just putting in volume. So let’s crush that first, next Monday.
I am still pretty intimidated by the 2Km. It’s hard to do it quickly, so hard. For now I just want to get sub-9. Here’s how I see 2Km times:
|time||means to me|
|sub-9:00||good job kid, you can erg (YOU ARE HERE)|
|sub-8:00||better and better (GOAL)|
|sub-6:00||fucking olympian lol|
For now, I just need to row 8-10Km Thursday, Friday, Saturday. Sunday will be another rest/light day, and then next week I’ll work on the PRs.